Preparing for Your First Chemotherapy Treatment
Starting chemotherapy can feel overwhelming, especially if it’s your first time. Dr. Jennifer Griggs shares practical tips and advice on how to prepare, what to bring, and what to expect during your first treatment session.
What to Bring
Being prepared can make the experience more comfortable. Here’s a list of essentials to pack:
Supportive Companion: Bring someone who loves you—a friend, family member, or a trusted community member. They can help you process the day, provide emotional support, and pass the time.
Snacks: Pack mild, crunchy snacks like nuts, baby carrots, or lightly flavored hard candies. Lemon-flavored candies can help with dry mouth.
Lip Balm: Chemotherapy can cause dry lips, so a good lip balm is a must.
Comfortable Clothing: Dress in layers to accommodate varying temperatures at the infusion center. If you have a port, wear clothing that makes it easily accessible. Avoid tight, restrictive outfits and bring socks if you’re wearing open-toed shoes.
Light Blanket: Many centers provide blankets, but bringing your own can add a personal touch of comfort.
What to Do During Treatment
Chemotherapy sessions can last anywhere from 20 minutes to several hours. Here are some ideas to help pass the time:
Entertainment: Bring an e-reader, tablet, or phone with headphones to listen to music, audiobooks, or podcasts.
Activities: Small puzzles, card games, or journaling can be great distractions.
Social Interaction: Let your nurse know if you prefer privacy or if you’d like to sit in a shared space to bond with others undergoing treatment.
Other Helpful Tips
Pack Lightly: Avoid bringing too many items. A backpack or roller bag can help keep things organized.
Stay Hydrated: Bring water or your favorite beverage to stay hydrated. Infusion centers often provide drinks and snacks as well.
Manage Anxiety: Feeling nervous is normal. If needed, talk to your nurse about medications to help you relax during the session.
What to Expect
Chemotherapy infusion centers are designed for patient care and comfort. Nurses and doctors are always nearby to address any concerns or reactions. If you experience anxiety or unexpected side effects, know that you are in capable hands.
During your first session, you’ll learn what works best for you in terms of comfort and activities. Don’t stress about getting everything perfect; each session will teach you more about what you need.
In Summary
Preparing for chemotherapy can make the experience less daunting. From choosing the right snacks to dressing in layers, a little preparation goes a long way. Most importantly, remember that you’re not alone—your medical team and loved ones are there to support you every step of the way.
If you’re preparing for chemotherapy, these tips can help you approach the day with confidence and peace of mind.
About Dr. Jennifer Griggs
A long-time practicing oncologist and professor at the University of Michigan, Jennifer has received several awards for her medical excellence and published over 150 original research articles as well as numerous editorials and book chapters. She is also a speaker and advocate, committed to improving the quality of medical care and reducing the barriers to equity among the disenfranchised.
For more information on how HuMOLYTE can support your gut health during chemotherapy, visit our product page or consult your health care provider.
This blog was reviewed by Dr. Sourabh Kharait.
This blog is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your treatment plan, hydration strategies, or diet. The information provided here is based on general insights and may not apply to individual circumstances.
